couch to 5k

dwell
4 comments

I’ve been keeping up with the 5K training program I mentioned back in March, despite a three week blip where my travel schedule made things a little difficult.  I know, I know, I can run anywhere, but it gets hard … READ MORE »

dwell
7 comments

As my weight loss has started to slow a bit, but is still steadily pushing past the 40 lb mark, I’ve been working to integrate some more regular exercise back into my routine.  I started the new year doing a … READ MORE »

dwell
1 comment

I was getting a little off track with my work outs and had fallen a bit behind. I’m happily back to running every other day and am half way through the Couch to 5k! Of course, I’m sure I’ll fall … READ MORE »

dwell
4 comments

Over the past two weeks I’ve realized the biggest challenge of completing the Couch to 5k is finding the time to actually do it. Sure, the jogging and physical exercise is a bit of a challenge to my body, but … READ MORE »

dwell
2 comments

Couch to 5k week two training is complete! As you know, during Week 1 my entire family participated in the workouts. We all set out for family walks and it was nice to be together. Well, schedules during Week 2 … READ MORE »

dwell
9 comments

I’ve had daydreams of becoming a casual runner for years. Daydreams only, for sure, because I am NOT a runner. No way, shape or form. My husband, on the other hand, is such a runner that he ran a marathon … READ MORE »