We know it’s important for our kids to keep moving, but how much is enough? Playing at school? Being on a soccer team? Exercise class? Jen and Barb talk to Karen Owoc, Exercise Physiologist, TV and Radio host and Mom, about the importance of physical activity for our children as they discuss, “How active should your kids be?”
I chimed in on the subject on a guest post on the Jen and Barb, Mom Life blog sharing our family’s activities. For us, staying active is important for our psyche as well as for the physical benefits. My kids seem happier when they have a reliable routine that involves sports and other activities.
Win! 2 Winners: $100 Visa Gift Card & $50 Visa Gift Card!
How to Enter: Watch the video and then tell us why you think it’s important for your child(ren) to be active. What kinds of activities do you participate in?