With the heat wave across the nation, I think it’s safe to say summer is in full swing. Hopefully you and your family are still able to enjoy some time outdoors even as the temperatures soar. With the heat and effects of the sun, it’s especially important to take care of our skin and our bodies. July is National Blueberry Month – a fruit that is a great source of antioxidants which are important for your skin and other vital organs.
In addition to helping protect your skin from the sun by using an SPF, avoiding the mid day sun, and wearing protective clothing, there are many other ways to proactively keep your skin healthy. Eating right, exercising and getting enough sleep also help promote healthy skin. Since your skin is the barrier for all of your other organs and the body’s first line of defense, it makes sense that you should feed it the proper nutrients.
As your hitting the park or celebrating the summer with friends, consider fresh blueberries or other fruits as a snack. It’s one the moms can enjoy as well as the kids. And, not only are they delicious, but they’re rich in antioxidants, substances known to fight free radicals that can wreak havoc on the skin. Of course, don’t forget to pack Eucerin’s Everyday Protection Face SPF 30 and Body SPF 15 Lotions
. They are great options for everyday use and lightweight.
Blueberry Pie Recipe
If you want to indulge, here is a delicious blueberry pie recipe from Better Homes and Gardens that you can prepare in just one hour this summer:
- In a medium saucepan combine sugar, cornstarch, and salt.
- Stir in water and 1 cup of the blueberries.
- Cook and stir over medium heat until thickened.
- Remove from heat.
- Stir in remaining 2 cups blueberries and butter until butter is melted.
- Cool completely. Pour into prepared pie shell.
- If desired, cover and chill in refrigerator until ready to serve. Serve with whipped cream. Makes 8 servings.
Shop! You can stock up on blueberries and Eucerin lotion at your local supermarket.
Win! A Eucerin Summer Prize Package!
Eucerin Everyday Protection Face SPF 30 and Body SPF 15 Lotions, $25 Walmart Gift Card, Better Homes and Gardens Pie Pan, Apron and Oven Mitts. ($75 Value)
How to Enter: What’s your favorite fruit to eat in the summer?
Earn Extra Entries – valid only after the first mandatory entry. Leave a separate comment for each you do.
- Follow Eucerin AND The Shopping Mama on Twitter and Tweet this giveaway.
Nourish your body & your skin with a Eucerin prize package worth $75 @TheShoppingMama http://bit.ly/ShopMama - Like EucerinUS on Facebook.
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Giveaway ends August 10. Open to US residents only.









































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